Jolene Burger

Hydration Challenge

The 7-Day Water Challenge.

For seven days, you’re going to hydrate yourself by aiming for at least 64 ounces a day.* Along the way, you'll learn all kinds of tips, tricks, and health insights. This challenge will be so much fun, especially when you have a partner to share tips, and hold each other accountable!
 
The challenge:
  • Consume 64 ounces (or more!) of water each day.
  • Drink water before any other beverage in the morning.
  • Drink 4–8 ounces before every meal or snack.

How to Participate 


  • 📝 Fill out your daily water tracker each day. You can save the image in the Sip and Shine Hydration Community and check it off digitally or print the PDF version.
  • 📲 Post your water tracker in the community chat daily check-in post.
  • 💬 Join the discussion! The best part of the group is hearing from everyone, so share your tips with others!
  • 🎁 Chance to Win free prizes! Get entered into our raffles by posting your water tracker, commenting on our posts, and sharing with the group. The more you participate, the more chances you have to win.
  • 🎉 Have fun! Invite a friend!

Join the Hydration Challenge

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About Me

 
I used to struggle with severe hip pain. It was the kind of discomfort that made everyday tasks a challenge. Having tried everything as a massage therapist and yoga instructor... I felt lost, unsure of how to find relief. Then, I discovered how perimenopause affects the muscles and joints of women. This realization changed everything in my approach. I learned that these hormonal changes were a big part of the pain I was experiencing.

With this new understanding, I started to make small changes to support my body. Gradually, I noticed improvements. This journey led me to a new passion. Now, I help people who are amidst hormonal changes. I want to share what I've learned to make your journey through similar challenges a little easier!

If that’s you, get in touch—I’d love to help.

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