Aligned Wellness - With Jolene
Live Workshop • Tue 2/18 • 12:00pm ET
Winter Strong: Immunity & Energy Blueprint
As winter lingers, many of us feel run down—but it doesn't have to be that way. In this live workshop, you’ll learn simple, science-backed habits that keep your immune system strong and your energy steady through the cold months.
You’ll leave with a clear action plan to support your body’s natural defenses and feel better fast.
When
2/18 at 12pm ET
Format
Live online workshop
Perfect for you if…
You want steady energy and fewer winter sick days
Register Free
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What You’ll Learn (and Use Immediately)
Three practical pillars to help you feel stronger, clearer, and more resilient through the rest of winter.
1) The Nutrition + Sleep Connection
Discover which everyday foods and eating patterns either boost or weaken your body's ability to fight off illness—plus the one sleep shift that makes the biggest difference.
2) Stress as Your Hidden Immunity Drainer
Learn why stress is one of the biggest immunity killers (and you might not realize you're experiencing it), plus three practical ways to manage it daily.
3) Movement That Actually Works
Understand why the type of movement matters more than the amount—and how just 15 minutes of the right activity strengthens your immune response.
Meet Your Host
Hi, I’m Jolene Burger. I help people build sustainable, realistic habits that support energy, resilience, and overall wellness—especially when life is busy and winter feels heavy and never endin.!
In this workshop, you’ll get a clear blueprint you can start using the same day—without complicated rules or overwhelm.
Workshop Details
Date & Time
2/18 at 12pm ET
Where
Online (link sent after registration)
What to bring
A notebook + an open mind (you’ll get an action plan)
Copyright Jolene Burger