Join us for a transformative in-person experience blending guided meditation, therapeutic essential oils, and the healing vibrations of a sound bath.
This is your chance to unplug, release stress, and let your mind and body sink into deep relaxation—
you’ll leave feeling lighter, clearer, and recharged from the inside out.
$22
Fine lines and wrinkles don’t have to be your future 🪞—they’re often more about stress, dehydration, and lifestyle than just “getting older.”
Join me to learn more!
Join me Thursday at 6:30pm for a 45 min Yoga Class.
Unwind from the day and take home a new stretch or 2 to work on through the weekend!
$10 per classs
After registration you will be directed to the Transform Martial Arts (the dojo) digital Waiver.
I will also email you with payment options!
Learn how simple changes to your daily routine can greatly impact your long term wellness.
In this 30 minute presentation you'll learn key drivers to wellness and how you can reset your health in just 14 short days !
Reduce inflammation
Sleep better & longer
Reduce cravings
Increase mobility
Reduce Stress responses
Increase Energy
If you’re riding the blood sugar roller coaster, cravings, weight gain, and night wakings follow.
We’ll cover easy food pairings and habits that smooth out your energy.
Join me to learn more!
