Learn how simple changes to your daily routine can greatly impact your long term wellness.
In this 30 minute presentation you'll learn key drivers to wellness and how you can reset your health in just 14 short days !
Reduce inflammation
Sleep better & longer
Reduce cravings
Increase mobility
Reduce Stress responses
Increase Energy
Join me Thursday at 6:30pm for a 45 min Yoga Class.
Unwind from the day and take home a new stretch or 2 to work on through the weekend!
$10 per classs
After registration you will be directed to the Transform Martial Arts (the dojo) digital Waiver.
I will also email you with payment options!
Join me Thursday at 6:30pm for a 45 min Yoga Class.
Unwind from the day and take home a new stretch or 2 to work on through the weekend!
$10 per classs
After registration you will be directed to the Transform Martial Arts (the dojo) digital Waiver.
I will also email you with payment options!
Join me Thursday at 6:30pm for a 45 min Yoga Class.
Unwind from the day and take home a new stretch or 2 to work on through the weekend!
$10 per classs
After registration you will be directed to the Transform Martial Arts (the dojo) digital Waiver.
I will also email you with payment options!
