Welcome to the Sip and Shine Hydration Challenge!
For the next seven days, we’re going to hydrate ourselves by aiming for at least 64 ounces a day.* Along the way, we'll learn all kinds of tips, tricks, and health insights. This challenge will be so much fun, especially when we're all working together, sharing tips, and holding each other accountable!
The Challenge
- Consume 64 ounces (or more!) of water each day.
- Drink water before any other beverage in the morning.
- Drink 4–8 ounces before every meal or snack.
How to Participate in the Group
- 📝 Fill out your daily water tracker each day.
- 📲 Post your water tracker in the comments section of our daily check-in post.
- 💬 Join the discussion! Share fun drink recipes in the comments––we want to see them! The best part of the group is hearing from everyone, so share your tips with others!
- 🎁 Win a free prize!
- 🎉 Have fun! Invite a friend!
Join our community for the best support, hydration tips and tricks, and exclusive giveaways.
*Please note: If you have medical conditions, including thyroid, heart, and kidney issues, talk with your doctor about how much fluid you should consume daily. Some medications may lead to fluid retention, and others (like diuretics) may increase your fluid needs. One size doesn’t fit all.
If you find it hard to drink enough water, start by upping your intake of water-rich fruits and veggies while gradually adding more water to your day—begin with two extra glasses.
Welcome!
We’re thrilled to have you join us on this refreshing journey towards better hydration and overall wellness. In this group, you'll connect with like-minded individuals who are all committed to making water intake a joyful and vibrant part of their daily routine.
Whether you're just beginning your hydration journey or you're a seasoned pro, this is the perfect place to share tips, celebrate successes, and support each other every sip of the way. Feel free to share your favorite ways to infuse your water for added flavor and benefits – we're big fans of a drop of Young Living's Lemon Vitality essential oil to keep things zesty and refreshing! 🍋
Remember, this space is all about encouragement and positivity. We're here to cheer each other on towards meeting our hydration goals and feeling our best. Don’t hesitate to introduce yourself and let the group know what you’re most excited about in this challenge.
Here’s to healthier habits and a more hydrated you! 💧
Cheers!
Whether you're just beginning your hydration journey or you're a seasoned pro, this is the perfect place to share tips, celebrate successes, and support each other every sip of the way. Feel free to share your favorite ways to infuse your water for added flavor and benefits – we're big fans of a drop of Young Living's Lemon Vitality essential oil to keep things zesty and refreshing! 🍋
Remember, this space is all about encouragement and positivity. We're here to cheer each other on towards meeting our hydration goals and feeling our best. Don’t hesitate to introduce yourself and let the group know what you’re most excited about in this challenge.
Here’s to healthier habits and a more hydrated you! 💧
Cheers!
