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About Me

I used to struggle with severe hip pain. It was the kind of discomfort that made everyday tasks a challenge. Having tried everything as a massage therapist and yoga instructor... I felt lost, unsure of how to find relief. Then, I discovered how perimenopause affects the muscles and joints of women. This realization changed everything in my approach. I learned that these hormonal changes were a big part of the pain I was experiencing.

With this new understanding, I started to make small changes to support my body. Gradually, I noticed improvements. This journey led me to a new passion. Now, I help people who are amidst hormonal changes. I want to share what I've learned to make your journey through similar challenges a little easier!

If that’s you, get in touch—I’d love to help.

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'Cliff Notes' To Skip the overwhelm. Find the "aha!"

Why Your Sleep Is Garbage And How To Improve It Tonight!

12/09/2025 11:00 AM Central
Jolene Burger
hormone balance, perimenopause
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Ever wondered why sleep suddenly feels like a nightly battle, with night sweats and racing thoughts pulling you awake at odd hours? The body is amazing, but as hormones shift with age, they can throw your rest into chaos, leaving you exhausted and foggy during the day. The good news is, there are simple swaps and strategies to reclaim that deep, restorative sleep you that feels so good. Start small with a few easy tweaks to your routine, and watch how your body responds with renewed energy. Dive into the full guide to uncover more practical tips and build a personalized plan that works for you.

Sleep Support → Why Rest Feels Elusive in Your 40s (and How to Fix It Naturally)

11/20/2025 09:00 AM Central
Jolene Burger
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Sleep changes in your 40s often leave you restless, stressed, and exhausted. Hormones, lifestyle shifts, and stress play a big role—but the good news is, you can fix it naturally. Here’s how to reclaim deep, restorative rest without relying on harsh quick fixes.