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About Me

I used to struggle with severe hip pain. It was the kind of discomfort that made everyday tasks a challenge. Having tried everything as a massage therapist and yoga instructor... I felt lost, unsure of how to find relief. Then, I discovered how perimenopause affects the muscles and joints of women. This realization changed everything in my approach. I learned that these hormonal changes were a big part of the pain I was experiencing.

With this new understanding, I started to make small changes to support my body. Gradually, I noticed improvements. This journey led me to a new passion. Now, I help people who are amidst hormonal changes. I want to share what I've learned to make your journey through similar challenges a little easier!

If that’s you, get in touch—I’d love to help.

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Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.

Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

Peppermint

Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Our extraordinary antioxidant drink contains whole goji berry (wolfberry) puree. Support your wellness with a blend of essential oils and antioxidants, with unsurpassed flavor.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

Lavender

Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

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'Cliff Notes' To Skip the overwhelm. Find the "aha!"

Why Your Sleep Is Garbage And How To Improve It Tonight!

12/09/2025 11:00 AM Central
Jolene Burger
hormone balance, perimenopause
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Ever wondered why sleep suddenly feels like a nightly battle, with night sweats and racing thoughts pulling you awake at odd hours? The body is amazing, but as hormones shift with age, they can throw your rest into chaos, leaving you exhausted and foggy during the day. The good news is, there are simple swaps and strategies to reclaim that deep, restorative sleep you that feels so good. Start small with a few easy tweaks to your routine, and watch how your body responds with renewed energy. Dive into the full guide to uncover more practical tips and build a personalized plan that works for you.

Sleep Support → Why Rest Feels Elusive in Your 40s (and How to Fix It Naturally)

11/20/2025 09:00 AM Central
Jolene Burger
0 Comments

Sleep changes in your 40s often leave you restless, stressed, and exhausted. Hormones, lifestyle shifts, and stress play a big role—but the good news is, you can fix it naturally. Here’s how to reclaim deep, restorative rest without relying on harsh quick fixes.