Ever wondered why sleep suddenly feels like a nightly battle, with night sweats and racing thoughts pulling you awake at odd hours? The body is amazing, but as hormones shift with age, they can throw your rest into chaos, leaving you exhausted and foggy during the day. The good news is, there are simple swaps and strategies to reclaim that deep, restorative sleep you that feels so good. Start small with a few easy tweaks to your routine, and watch how your body responds with renewed energy. Dive into the full guide to uncover more practical tips and build a personalized plan that works for you.
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If January leaves you tired, inflamed, and frustrated instead of motivated, you’re not failing — your body is asking for support. Discover why winter weight loss is harder for women in perimenopause and how gentle habits now can create powerful results by spring.
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