Perimenopause: What's Actually Happening ?

Perimenopause: What's Actually Happening ?

Your hormones aren’t “shutting off”—they’re shifting and fluctuating, which is why symptoms come in waves. 
Learn what’s normal, what to watch for, and simple ways to feel more steady

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 Reset Testimonies !!

Reset Testimonies !!

Listen to how 3 simple changes made a huge difference in the lives of those who did the 14 Day Reset! 

Curious to learn more about this Reset ? Tune in! 

2 short weeks can greatly impact your life! 






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 Perimenopause: Progesterone VS Estrogen

Perimenopause: Progesterone VS Estrogen

We’ll talk about natural ways to support both —and easy swaps to clear hormone disruptors from your home.

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  Yoga At The Dojo

Yoga At The Dojo

Join me Thursday at 6:30pm for a 45 min Yoga Class. 

Unwind from the day and take home a new stretch or 2 to work on through the weekend! 

$10 per classs


After registration you will be directed to the Transform Martial Arts (the dojo) digital Waiver. 
I will also email you with payment options!



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  An Evening of Deep Renewal

An Evening of Deep Renewal

Join us for a transformative in-person experience blending guided meditation, therapeutic essential oils, and the healing vibrations of a sound bath
This is your chance to unplug, release stress, and let your mind and body sink into deep relaxation—
you’ll leave feeling lighter, clearer, and recharged from the inside out. 
$22

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