If you’re riding the blood sugar roller coaster, cravings, weight gain, and night wakings follow.
We’ll cover easy food pairings and habits that smooth out your energy.
Join me to learn more!
Hormonal Cravings
About Me
I used to struggle with severe hip pain. It was the kind of discomfort that made everyday tasks a challenge. Having tried everything as a massage therapist and yoga instructor... I felt lost, unsure of how to find relief. Then, I discovered how perimenopause affects the muscles and joints of women. This realization changed everything in my approach. I learned that these hormonal changes were a big part of the pain I was experiencing.
With this new understanding, I started to make small changes to support my body. Gradually, I noticed improvements. This journey led me to a new passion. Now, I help people who are amidst hormonal changes. I want to share what I've learned to make your journey through similar challenges a little easier!
If that’s you, get in touch—I’d love to help.
