Monthly Challenge!
For the month of October we'll be supporting our adrenals!
What You'll Learn
Do you ever feel crazy because technically you're “healthy” and “fine,” but you always feel drained and depleted?
Do you struggle to recover after a sickness, a stressful event, or even a few late nights?
Do you start your day and run out of gas before you even begin, only to get energetic late at night and repeat the cycle all over again?
Have you tried everything to help your hormones, blood sugar levels, cravings, and weight but all the things people tell you aren't working?
There may be two tiny little glands in your body that need some love. Your adrenals.
The adrenal glands are small organs that sit on top of the kidneys. They maintain and boost our energy, kind of like a car shifting into first, second, and third gear as we go about our day. They also help our body survive during times of stress. Since many of us live in a state of constant stress, they wear down quickly.
The adrenals are part of the endocrine system. Also known as the suprarenal glands, they're involved in producing over 50 hormones that drive almost every bodily function, many of which are essential for life.
Adrenal glands play a huge role in stress response. Here's how it works:
- Your brain registers a threat, whether emotional, mental or physical.
- The adrenal medulla releases cortisol and adrenaline hormones to help you react to the threat (the fight-or-flight response), rushing blood to your brain, heart and muscles.
- The adrenal cortex then releases corticosteroids to dampen processes like digestion, immune system response and other functions not necessary for immediate survival.
- Your adrenal glands are also responsible for balancing hormones.
Our adrenal glands aren't meant to always be firing. They are there to jump in when needed and not be running the whole show. But excessive caffeine, lack of sleep, emotional stress, demanding schedules, hormonal imbalance, diet, alcohol abuse, and always pushing ourselves to the max can damage the adrenals to cause them to fatigue. This pushes us into a ‘survival mode' both physically and emotionally.
Fortunately, supporting your adrenals can be a pretty simple process. But functioning when they have given up? Almost impossible. So let's give them the TLC they deserve!
Every month we focus on a few small habits that get us big results, and we'd love to invite you along.. It's the easiest thing you can imagine.
Would you like to join us in October as we support these small but might adrenal glands?
We're going to grab two oils. Click below for more info on each!
Inexpensive. Simple. Life changing.
Each day you will do the following three things:
- Diffuse En-R-Gee every day in your home.
- Apply Nutmeg over your lower back (adrenal area).
- Get 15-20 minutes of sunlight exposure within three hours of waking up
The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. All you do is use the oils, read, and maybe even win a giveaway!
Why Nutmeg and En-R-Gee? Both of these oils have unique properties perfect for supporting stress recovery, moving your body out of its fight or flight stress responses, and calming the emotions responsible for our survival instincts running the show and stealing our energy.
Are you ready to join us?
Simply Click Here or on the purchase here button below to add these oils to your cart.
If you don't have an account or a diffuser yet, we've popped our favorite kit and supplements in there too that will flood your body with nourishment and make this new habit that much more effective! These supplements are how I have personally supported my own adrenals so I can vouch for how well they work!
Make sure you add the code SHAREYL at checkout for a 10% discount if it's your first time to order!
We also highly recommend ordering on Loyalty Rewards to start getting points back from your very first order!
Next, join us in our Facebook group where we'll be learning together, sharing lots of great tips, and winning some amazing prizes!
© Jolene Burger
Create a Life of Freedom In 10 Hours Per Week