perimenopause

Building Stronger Habits for the Decades Ahead

10/27/2025 08:00 AM Central
Jolene Burger
food, nutrition, perimenopause, strength
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Your habits today shape how you’ll feel tomorrow. Learn why building stronger, healthier habits now sets you up for energy, resilience, and joy in the decades ahead.

Bloat, Belly Fat, and Balance: What Your Body is Telling You in Perimenopause

10/20/2025 08:00 AM Central
Jolene Burger
bloat, digestion, perimenopause
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Bloating, stubborn belly fat, and feeling “off” during perimenopause aren’t just random annoyances—they’re messages from your body. Here’s how to decode them and restore balance naturally.

Sleep Support → Why Rest Feels Elusive in Your 40s (and How to Fix It Naturally)

10/13/2025 08:00 AM Central
Jolene Burger
hormones, perimenopause, sleep
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Sleep changes in your 40s often leave you restless, stressed, and exhausted. Hormones, lifestyle shifts, and stress play a big role—but the good news is, you can fix it naturally. Here’s how to reclaim deep, restorative rest without relying on harsh quick fixes.

About Me

I used to struggle with severe hip pain. It was the kind of discomfort that made everyday tasks a challenge. Having tried everything as a massage therapist and yoga instructor... I felt lost, unsure of how to find relief. Then, I discovered how perimenopause affects the muscles and joints of women. This realization changed everything in my approach. I learned that these hormonal changes were a big part of the pain I was experiencing.

With this new understanding, I started to make small changes to support my body. Gradually, I noticed improvements. This journey led me to a new passion. Now, I help people who are amidst hormonal changes. I want to share what I've learned to make your journey through similar challenges a little easier!

If that’s you, get in touch—I’d love to help.

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perimenopause

Building Stronger Habits for the Decades Ahead

Bloat, Belly Fat, and Balance: What Your Body is Telling You in Perimenopause

Sleep Support → Why Rest Feels Elusive in Your 40s (and How to Fix It Naturally)

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