cleansing

Did you know  heavy metals can be absorbed from food, air, water, personal care products, medical products, vaccines and work place conditions ? Pretty much we've all got them and some more than most.  

These toxins absorb into our system through our skin, lungs and mucus membranes.  The liver stores the toxins in the fatty tissues in an attempt to seal off the danger, making this a very difficult way to permanently remove them.  Think about the last time it was easy to drop 10 lbs with ease?! Not to mention there are plenty of areas we can't shed the fat, like our brain and the fat surrounding our vital organs for protection.  

The toxins off-gas in the body creating a wide range of responses including but not limited to  allergies, headaches, muscle pain, fatigue, dizziness, depression, degenerative diseases, cancer, dementia and more.  Pretty scary.

-Cleanse.  I highly recommend the book Inner Transformations by Dr. LeAnne Deardeuff.
This book will change your life and the process is generally very gentle,  we're not talking blow outs!  The process to cleanse heavy metals from your tissues involves more than just drinking  extra water and making better food choices though, I highly recommend you do that too.
-Drink a boat load of water, starting goal is 1/2 your body weight in ounces per day. Yes, you read that right.  If you weigh 150lbs your goal is 75oz per day.  
Now you might be thinking thats impossible but trust me when I tell you adding essential oils to your water will allow you to drink far more you than you think is possible!  Here is a list of my favorites.  Bonus: the oils actually help to remove all kinds of toxins not just heavy metals!
-Food choices: Increase your intake of alkaline foods, think fresh and green and also increase your intake of the specific ones below for extra detoxing.-Make the Switch: Reduce your exposure to toxins inside your home by switching from the typical cleaners (bleach, colorox, meyers etc.)Look at the label: Fragrances & warning labels = instant garbage.  My must have list for giving your home a 'beyond green' makeover!
- Essential Oils: Many herbs can assist your body by binding to the toxins and removing them from our cellular tissues.  However essentials oils are on average a 50-70 times more powerful than herbs making them very powerful!  I've compiled a bundle of essentials I often recommend.   The list contains optional items and direction.  If you wish to embark on this path reach out for a free consultation.  

Cleansing is a mental game as much as a physical process and everyone is unique.  
To schedule a free consultation and gain free support call 315.246.1697

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