Bloating, stubborn belly fat, and feeling “off” during perimenopause aren’t just random annoyances—they’re messages from your body. Here’s how to decode them and restore balance naturally.
The foods you eat every day play a powerful role in hormone health. Discover which foods fuel balance and which ones throw your system off track. With simple swaps and nourishing choices, you can support energy, mood, and digestion while reducing inflammation—starting with your next meal.
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