Not-So-Obvious Signs of Perimenopause:
What Your Body May Be Telling You
If you’ve been feeling “off” in ways you can’t quite explain, it might not just be stress, aging, or busy life—it could be perimenopause.
Perimenopause is the natural transition before menopause, and while hot flashes and night sweats usually steal the spotlight, there are other, lesser-known signs that can sneak up on you. Recognizing them early can help you feel more in control and supported in this new chapter.
This month, we’re diving into not-so-obvious signs of perimenopause and how they connect to your hormones, your health, and your daily life.
Why This Matters
Many women miss the early signs of perimenopause because they don’t look like the “classic” symptoms. Instead, they show up as things you might brush off—like brain fog, joint pain, or even changes in digestion.
By shining a light on these subtler shifts, you’ll not only feel less alone, but you’ll also gain tools to manage your health with confidence.
What You’ll Learn in This Blog
✅ The surprising body changes that can signal perimenopause
✅ Why these symptoms are often overlooked (and misunderstood)
✅ Practical ways to support yourself through this transition
✅ Why these symptoms are often overlooked (and misunderstood)
✅ Practical ways to support yourself through this transition
Not-So-Obvious Signs of Perimenopause
1. Brain Fog & Forgetfulness
Losing your keys for the third time this week? Hormonal fluctuations can impact memory, focus, and mental clarity.
2. Achy Joints & Muscle Stiffness
Estrogen supports joint health—when it dips, you may feel more aches, stiffness, or even pain that you never noticed before.
3. Changes in Digestion
From new food sensitivities to bloating after meals, shifting hormones can affect how your gut processes food.
4. Mood Swings That Don’t Add Up
You might feel unusually irritable, anxious, or even weepy—without any clear trigger. Hormonal fluctuations can be powerful mood drivers.
5. Sleep Disruptions
Even if you fall asleep easily, you might wake up at 2 or 3 a.m. wide awake. Hormones affect your sleep cycles and stress response.
6. Irregular Heartbeats or Palpitations
Some women notice a racing heart or skipped beats—something that can feel scary but is often linked to shifting estrogen and progesterone.
How to Support Yourself Through These Changes
🔹 Track your symptoms. Keeping a simple log helps you connect patterns between hormones and how you feel.
🔹 Prioritize sleep and hydration. These are your foundation during hormonal transitions.
🔹 Nourish with whole foods. Supporting blood sugar balance helps stabilize mood and energy.
🔹 Find your reset. Simple lifestyle resets—like focusing on movement, stress relief, and nourishing supplements—can make a noticeable difference.
🔹 Prioritize sleep and hydration. These are your foundation during hormonal transitions.
🔹 Nourish with whole foods. Supporting blood sugar balance helps stabilize mood and energy.
🔹 Find your reset. Simple lifestyle resets—like focusing on movement, stress relief, and nourishing supplements—can make a noticeable difference.
Let’s Make This Simple
Perimenopause doesn’t have to feel overwhelming or isolating. The more you understand the signals your body is giving you, the more empowered you’ll be to respond with supportive choices.
Next Step: Join Us for the Reset
I host a 14-Day Reset each month designed to help women in their 30s, 40s, and 50s feel clear, energized, and empowered—especially if perimenopause symptoms are stealing your spark.
✨ Ready to discover how good your body can feel?
👉 Click here to opt-in for my next event.
👉 Click here to opt-in for my next event.
Talk soon,
Jolene
Jolene
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